by Juan Lugo | Jan 8, 2024 | Training Format, Barbell, Bodyweight, Dip Bar, Dumbbells, General Resistance Training, Gym Machines, Intermediate, Level, Pull Up bar, TRX
Welcome to this week-long workout program designed to build strength, enhance mobility, and increase muscle endurance. Each day focuses on different muscle groups to ensure a balanced approach to fitness and to allow for optimal recovery. Monday: Kickstart the week...
by Juan Lugo | May 22, 2023 | Bodyweight, Cable Machine, Dumbbells, Equipment, General Resistance Training, Intermediate, Level, Training Format, TRX
Alternate between each exercise in each circuit. Rest 60 seconds in between each exercise. Complete each circuit 3...