by Juan Lugo | Sep 15, 2024 | Training Format, Advanced, Assault Bike, Athletic Performance, Equipment, Kettlebell, Level, Rowing Machine, Strength & Conditioning
“Bulgarian Split Squats are so fun”, said no one ever. Yes, they burn, and yes, they make you question your life choices, but here’s the thing: they’re the unsung hero of leg day. Bulgarian Split Squats build serious lower body strength,...
by Juan Lugo | Sep 14, 2024 | Training Format, Advanced, Athletic Performance, Barbell, Bodyweight, Cable Machine, Equipment, Intermediate, Kettlebell, Level, Medball, Pull Up bar, Strength & Conditioning
Pull-ups Why are we doing it: Builds back width for a V-tapered physique. Advanced Considerations: “Rest-Pause” technique on the last set to maximize muscle engagement. Bench Press Why are we doing it: The go-to exercise for overall chest mass development....
by Juan Lugo | Sep 14, 2024 | Training Format, Athletic Performance, Conditioning & Fat Loss, Dumbbells, Equipment, Intermediate, Kettlebell, Landmine, Level
1. Landmine Ground to Press Video on how to do it Reps: 6 reps/side Instructions: Start with the landmine barbell end in one hand, squat down while keeping the barbell close to your body, and then drive up to a standing position. Press the barbell overhead in a...
by Juan Lugo | Jan 8, 2024 | Training Format, Barbell, Bodyweight, Dip Bar, Dumbbells, General Resistance Training, Gym Machines, Intermediate, Level, Pull Up bar, TRX
Welcome to this week-long workout program designed to build strength, enhance mobility, and increase muscle endurance. Each day focuses on different muscle groups to ensure a balanced approach to fitness and to allow for optimal recovery. Monday: Kickstart the week...
by Juan Lugo | Dec 14, 2023 | Training Format, Bodyweight, Intermediate, Kettlebell, Kettlebell Training, Level
Each workout in this post has 2 circuits. Do exercises 1,2 and 3 then 4,5 and 6.Do each movement for 1 minute and don’t rest until you finish the 3rd movement for each circuit. Level 1: Complete 2 rounds of each circuit. Rest 2 minutes in between each round....
