Landmine Workout- Landmine Workout (Strength & Conditioning Focus)

by Juan Lugo | Sep 14, 2024 | Training Format, Athletic Performance, Conditioning & Fat Loss, Dumbbells, Equipment, Intermediate, Kettlebell, Landmine, Level

1. Landmine Ground to Press Video on how to do it Reps: 6 reps/side Instructions: Start with the landmine barbell end in one hand, squat down while keeping the barbell close to your body, and then drive up to a standing position. Press the barbell overhead in a...

Push, Pull, Squat, Rotate

by Juan Lugo | Aug 27, 2023 | Training Format, Bodyweight, Conditioning & Fat Loss, Intermediate, Kettlebell, Landmine, Level

Advanced Conditioning- 3 rounds

by Juan Lugo | Jul 25, 2023 | Training Format, Advanced, Athletic Performance, Bodyweight, Kettlebell, Landmine, Level, Medball, Skierg

Full Throttle Workout 034

by Juan Lugo | Jul 1, 2023 | Training Format, Advanced, Barbell, Bodyweight, Landmine, Level, Pull Up bar, Sandbags, Strength & Conditioning, TRX

Full Throttle Workout 021- Dumbbell Snatches

by Juan Lugo | May 26, 2023 | Training Format, Advanced, Barbell, Conditioning & Fat Loss, Dumbbells, Landmine, Level

Conditioning Workout For Football Players

by Juan Lugo | May 22, 2023 | Training Format, Advanced, Athletic Performance, Barbell, Equipment, Kettlebell, Landmine, Level, Medball, Resistance Bands

Perform the 6 movements in a circuit fashion. Complete 4 rounds. Rest as...