Chest & Back- Two Different Approaches
Pull-ups Why are we doing it: Builds back width for a V-tapered physique. Advanced Considerations: “Rest-Pause” technique on the last set to maximize muscle engagement. Bench Press Why are we doing it: The go-to exercise for overall chest mass development....
Landmine Workout- Landmine Workout (Strength & Conditioning Focus)
1. Landmine Ground to Press Video on how to do it Reps: 6 reps/side Instructions: Start with the landmine barbell end in one hand, squat down while keeping the barbell close to your body, and then drive up to a standing position. Press the barbell overhead in a...
Full Body Workouts- 4 Day Week
Welcome to this week-long workout program designed to build strength, enhance mobility, and increase muscle endurance. Each day focuses on different muscle groups to ensure a balanced approach to fitness and to allow for optimal recovery. Monday: Kickstart the week...
3 Minute Circuits
Each workout in this post has 2 circuits. Do exercises 1,2 and 3 then 4,5 and 6.Do each movement for 1 minute and don’t rest until you finish the 3rd movement for each circuit. Level 1: Complete 2 rounds of each circuit. Rest 2 minutes in between each round....
