20 Minute Dumbbell EMOM- Farmer Carries by Juan Lugo | Nov 19, 2023 | Training Format, Conditioning & Fat Loss, Dumbbells, Intermediate, Kettlebell, Level
Workout For Runners- Glute Activation, Mobility & Strength Training by Juan Lugo | Nov 18, 2023 | Training Format, Athletic Performance, Barbell, Gym Machines, Intermediate, Kettlebell, Level, Minibands
Push, Pull, Squat, Rotate by Juan Lugo | Aug 27, 2023 | Training Format, Bodyweight, Conditioning & Fat Loss, Intermediate, Kettlebell, Landmine, Level
Single Leg Training With Dumbbells by Juan Lugo | Aug 27, 2023 | Training Format, Body Building, Bodyweight, Dumbbells, Intermediate, Level
Chest & Back Gym Workout by Juan Lugo | Aug 27, 2023 | Training Format, Barbell, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Level
4-Day A Week Workout Training Plan by Juan Lugo | Jul 25, 2023 | Training Format, General Resistance Training, Intermediate, Level
