Unilateral Training- Upper & Lower Body

by Juan Lugo | May 22, 2023 | Bodyweight, Cable Machine, Dumbbells, Equipment, General Resistance Training, Intermediate, Level, Training Format, TRX

Alternate between each exercise in each circuit. Rest 60 seconds in between each exercise. Complete each circuit 3...

Chest & Back Workout

by Juan Lugo | May 20, 2023 | Bodyweight, Advanced, Barbell, Body Building, Dip Bar, Equipment, Kettlebell, Level, Pull Up bar, Training Format, TRX

There are 3 circuits in this workout. Start at the top and work your way down. Complete each circuit in a super set fashion, rest just a few seconds in between exercises but 90 seconds after the second exercise of each...

Metcon: Sandbags & Rower

by Juan Lugo | May 13, 2023 | Training Format, Conditioning & Fat Loss, Intermediate, Level, Rowing Machine, Sandbags, TRX

Complete 4 rounds. Rest as...

Functional Training with Glute Focus

by Juan Lugo | May 13, 2023 | Bodyweight, General Resistance Training, Intermediate, Kettlebell, Level, Medball, Minibands, Training Format, TRX

TRX & Bodyweight Workout-Total Body

by Juan Lugo | May 13, 2023 | Bodyweight, Advanced, Bodyweight Training, Level, Training Format, TRX

TRX & Bodyweight Workout- Upper Body

by Juan Lugo | May 13, 2023 | Training Format, Advanced, Bodyweight, Bodyweight Training, Level, TRX