Full Throttle Workout 020- Pull Ups and Dips

by Juan Lugo | Jun 2, 2023 | Training Format, Advanced, Bodyweight, Dip Bar, Kettlebell, Level, Pull Up bar, Strength & Conditioning

Row 800 meters- For Time

by Juan Lugo | May 24, 2023 | Training Format, Advanced, Bodyweight, Conditioning & Fat Loss, Dip Bar, Kettlebell, Level, Rowing Machine

Chest & Back Workout

by Juan Lugo | May 20, 2023 | Bodyweight, Advanced, Barbell, Body Building, Dip Bar, Equipment, Kettlebell, Level, Pull Up bar, Training Format, TRX

There are 3 circuits in this workout. Start at the top and work your way down. Complete each circuit in a super set fashion, rest just a few seconds in between exercises but 90 seconds after the second exercise of each...

Full Throttle Workout 015- Hexbar Deadlifts

by Juan Lugo | May 12, 2023 | Bodyweight, Advanced, Barbell, Dip Bar, Hexbar, Kettlebell, Landmine, Level, Strength & Conditioning, Training Format

Full Throttle Workout 004- Front Squats

by Juan Lugo | May 8, 2023 | Bodyweight, Advanced, Barbell, Dip Bar, Kettlebell, Level, Strength & Conditioning, Training Format

Kettlebells & Bodyweight Training- See Saw Press

by Juan Lugo | May 4, 2023 | Equipment, Advanced, Bodyweight, Dip Bar, Kettlebell, Kettlebell Training, Others