Dip Bar - JLFITNESSMIAMI- Easy to Follow Visual Workouts

Full Body Workouts- 4 Day Week

by Juan Lugo | Jan 8, 2024 | Training Format, Barbell, Bodyweight, Dip Bar, Dumbbells, General Resistance Training, Gym Machines, Intermediate, Level, Pull Up bar, TRX

Welcome to this week-long workout program designed to build strength, enhance mobility, and increase muscle endurance. Each day focuses on different muscle groups to ensure a balanced approach to fitness and to allow for optimal recovery. Monday: Kickstart the week...

Full Throttle Workout 020- Pull Ups and Dips

by Juan Lugo | Jun 2, 2023 | Training Format, Advanced, Bodyweight, Dip Bar, Kettlebell, Level, Pull Up bar, Strength & Conditioning

Row 800 meters- For Time

by Juan Lugo | May 24, 2023 | Training Format, Advanced, Bodyweight, Conditioning & Fat Loss, Dip Bar, Kettlebell, Level, Rowing Machine

Chest & Back Workout

by Juan Lugo | May 20, 2023 | Bodyweight, Advanced, Barbell, Body Building, Dip Bar, Equipment, Kettlebell, Level, Pull Up bar, Training Format, TRX

There are 3 circuits in this workout. Start at the top and work your way down. Complete each circuit in a super set fashion, rest just a few seconds in between exercises but 90 seconds after the second exercise of each...