Full Throttle Workout 034

by Juan Lugo | Jul 1, 2023 | Training Format, Advanced, Barbell, Bodyweight, Landmine, Level, Pull Up bar, Sandbags, Strength & Conditioning, TRX

Full Throttle Workout 022- Hexbar Deadlifts & Ball Slams

by Juan Lugo | Jun 2, 2023 | Training Format, Advanced, Bodyweight, Hexbar, Kettlebell, Level, Medball, Sandbags, Strength & Conditioning, TRX

Full Throttle Workout 028- Hexbar Deadlifts

by Juan Lugo | May 24, 2023 | Training Format, Advanced, Hexbar, Kettlebell, Level, Strength & Conditioning, TRX

Full Throttle Workout 003- Barbell Hang Cleans

by Juan Lugo | May 23, 2023 | Bodyweight, Advanced, Athletic Performance, Barbell, Kettlebell, Level, Medball, Training Format, TRX

Unilateral Training- Upper & Lower Body

by Juan Lugo | May 22, 2023 | Bodyweight, Cable Machine, Dumbbells, Equipment, General Resistance Training, Intermediate, Level, Training Format, TRX

Alternate between each exercise in each circuit. Rest 60 seconds in between each exercise. Complete each circuit 3...

Chest & Back Workout

by Juan Lugo | May 20, 2023 | Bodyweight, Advanced, Barbell, Body Building, Dip Bar, Equipment, Kettlebell, Level, Pull Up bar, Training Format, TRX

There are 3 circuits in this workout. Start at the top and work your way down. Complete each circuit in a super set fashion, rest just a few seconds in between exercises but 90 seconds after the second exercise of each...