Strength & Conditioning Workouts- Full Throttle

by Juan Lugo | Sep 29, 2024 | Training Format, Advanced, Assault Bike, Athletic Performance, Barbell, Bodyweight, Dumbbells, Equipment, Intermediate, Kettlebell, Level, Medball, Pull Up bar, Rowing Machine, Skierg, Strength & Conditioning, TRX

Why I love this format By focusing on one strength movement at the beginning of your workout, you’re training your body when it’s fresh. This allows you to lift heavier, build muscle, and develop strength without fatigue affecting your form or power output. Whether...

Full Body Workouts- 4 Day Week

by Juan Lugo | Jan 8, 2024 | Training Format, Barbell, Bodyweight, Dip Bar, Dumbbells, General Resistance Training, Gym Machines, Intermediate, Level, Pull Up bar, TRX

Welcome to this week-long workout program designed to build strength, enhance mobility, and increase muscle endurance. Each day focuses on different muscle groups to ensure a balanced approach to fitness and to allow for optimal recovery. Monday: Kickstart the week...

Full Throttle Workout 034

by Juan Lugo | Jul 1, 2023 | Training Format, Advanced, Barbell, Bodyweight, Landmine, Level, Pull Up bar, Sandbags, Strength & Conditioning, TRX

Full Throttle Workout 022- Hexbar Deadlifts & Ball Slams

by Juan Lugo | Jun 2, 2023 | Training Format, Advanced, Bodyweight, Hexbar, Kettlebell, Level, Medball, Sandbags, Strength & Conditioning, TRX

Full Throttle Workout 028- Hexbar Deadlifts

by Juan Lugo | May 24, 2023 | Training Format, Advanced, Hexbar, Kettlebell, Level, Strength & Conditioning, TRX

Full Throttle Workout 003- Barbell Hang Cleans

by Juan Lugo | May 23, 2023 | Bodyweight, Advanced, Athletic Performance, Barbell, Kettlebell, Level, Medball, Training Format, TRX