Strength & Conditioning Workouts- Full Throttle

by Juan Lugo | Sep 29, 2024 | Training Format, Advanced, Assault Bike, Athletic Performance, Barbell, Bodyweight, Dumbbells, Equipment, Intermediate, Kettlebell, Level, Medball, Pull Up bar, Rowing Machine, Skierg, Strength & Conditioning, TRX

Why I love this format By focusing on one strength movement at the beginning of your workout, you’re training your body when it’s fresh. This allows you to lift heavier, build muscle, and develop strength without fatigue affecting your form or power output. Whether...

Makalu

by Juan Lugo | Sep 15, 2024 | Training Format, Advanced, Assault Bike, Athletic Performance, Equipment, Kettlebell, Level, Rowing Machine, Strength & Conditioning

“Bulgarian Split Squats are so fun”, said no one ever.  Yes, they burn, and yes, they make you question your life choices, but here’s the thing: they’re the unsung hero of leg day. Bulgarian Split Squats build serious lower body strength,...

Chest & Back- Two Different Approaches

by Juan Lugo | Sep 14, 2024 | Training Format, Advanced, Athletic Performance, Barbell, Bodyweight, Cable Machine, Equipment, Intermediate, Kettlebell, Level, Medball, Pull Up bar, Strength & Conditioning

Pull-ups Why are we doing it: Builds back width for a V-tapered physique. Advanced Considerations: “Rest-Pause” technique on the last set to maximize muscle engagement. Bench Press Why are we doing it: The go-to exercise for overall chest mass development....

Full Throttle Workout 044

by Juan Lugo | Aug 27, 2023 | Training Format, Advanced, Barbell, Level, Medball, Skierg, Strength & Conditioning

Full Throttle Workout 034

by Juan Lugo | Jul 1, 2023 | Training Format, Advanced, Barbell, Bodyweight, Landmine, Level, Pull Up bar, Sandbags, Strength & Conditioning, TRX

Full Throttle Workout 035

by Juan Lugo | Jun 18, 2023 | Training Format, Advanced, Barbell, Dumbbells, Level, Strength & Conditioning