


Makalu
“Bulgarian Split Squats are so fun”, said no one ever. Yes, they burn, and yes, they make you question your life choices, but here’s the thing: they’re the unsung hero of leg day. Bulgarian Split Squats build serious lower body strength,...
Chest & Back- Two Different Approaches
Pull-ups Why are we doing it: Builds back width for a V-tapered physique. Advanced Considerations: “Rest-Pause” technique on the last set to maximize muscle engagement. Bench Press Why are we doing it: The go-to exercise for overall chest mass development....
Full Throttle Workout 044

Full Throttle Workout 034
