4-Day A Week Workout Training Plan

by Juan Lugo | Jul 25, 2023 | Training Format, General Resistance Training, Intermediate, Level

Legs, Back & Core with Dumbbells

by Juan Lugo | Jul 1, 2023 | Training Format, Bodyweight, Dumbbells, General Resistance Training, Intermediate, Level

Upper Body Workout For Beginners

by Juan Lugo | May 22, 2023 | Bodyweight, Beginner, Dumbbells, Equipment, General Resistance Training, Level, Resistance Bands, Training Format

Unilateral Training- Upper & Lower Body

by Juan Lugo | May 22, 2023 | Bodyweight, Cable Machine, Dumbbells, Equipment, General Resistance Training, Intermediate, Level, Training Format, TRX

Alternate between each exercise in each circuit. Rest 60 seconds in between each exercise. Complete each circuit 3...

Unilateral Training- Lower Body

by Juan Lugo | May 22, 2023 | Bodyweight, Dumbbells, Equipment, General Resistance Training, Intermediate, Kettlebell, Level, Training Format

Alternate between each exercise in each circuit. Rest 60 seconds in between each exercise. Complete each circuit 3...

Single Leg Training

by Juan Lugo | May 22, 2023 | Training Format, Bodyweight, Dumbbells, Equipment, General Resistance Training, Intermediate, Kettlebell, Level, Minibands