Full Body Workouts- 4 Day Week

by Juan Lugo | Jan 8, 2024 | Training Format, Barbell, Bodyweight, Dip Bar, Dumbbells, General Resistance Training, Gym Machines, Intermediate, Level, Pull Up bar, TRX

Welcome to this week-long workout program designed to build strength, enhance mobility, and increase muscle endurance. Each day focuses on different muscle groups to ensure a balanced approach to fitness and to allow for optimal recovery. Monday: Kickstart the week...

4-Day A Week Workout Training Plan

by Juan Lugo | Jul 25, 2023 | Training Format, General Resistance Training, Intermediate, Level

Legs, Back & Core with Dumbbells

by Juan Lugo | Jul 1, 2023 | Training Format, Bodyweight, Dumbbells, General Resistance Training, Intermediate, Level

Upper Body Workout For Beginners

by Juan Lugo | May 22, 2023 | Bodyweight, Beginner, Dumbbells, Equipment, General Resistance Training, Level, Resistance Bands, Training Format

Unilateral Training- Upper & Lower Body

by Juan Lugo | May 22, 2023 | Bodyweight, Cable Machine, Dumbbells, Equipment, General Resistance Training, Intermediate, Level, Training Format, TRX

Alternate between each exercise in each circuit. Rest 60 seconds in between each exercise. Complete each circuit 3...

Unilateral Training- Lower Body

by Juan Lugo | May 22, 2023 | Bodyweight, Dumbbells, Equipment, General Resistance Training, Intermediate, Kettlebell, Level, Training Format

Alternate between each exercise in each circuit. Rest 60 seconds in between each exercise. Complete each circuit 3...