Why I love this format By focusing on one strength movement at the beginning of your workout, you’re training your body when it’s fresh. This allows you to lift heavier, build muscle, and develop strength without fatigue affecting your form or power output. Whether...
"Bulgarian Split Squats are so fun", said no one ever. Yes, they burn, and yes, they make you question your life choices, but here's the thing: they're the unsung hero of leg day. Bulgarian Split Squats build serious lower body strength, improve balance, and isolate...
Pull-ups Why are we doing it: Builds back width for a V-tapered physique. Advanced Considerations: "Rest-Pause" technique on the last set to maximize muscle engagement. Bench Press Why are we doing it: The go-to exercise for overall chest mass development. Advanced...
1. Landmine Ground to Press Video on how to do it Reps: 6 reps/side Instructions: Start with the landmine barbell end in one hand, squat down while keeping the barbell close to your body, and then drive up to a standing position. Press the barbell overhead in a...
Each workout in this post has 2 circuits. Do exercises 1,2 and 3 then 4,5 and 6.Do each movement for 1 minute and don't rest until you finish the 3rd movement for each circuit. Level 1: Complete 2 rounds of each circuit. Rest 2 minutes in between each round....
Each workout in this 4-day a week guide has 3 circuits. You have to complete each circuit 3 times before moving on to the next circuit. Rest 60 seconds in between exercises.Day 1- Chest & Back Begin with Dive Bomber Push-Ups, aiming for as many reps as possible to...
