"Bulgarian Split Squats are so fun", said no one ever. Yes, they burn, and yes, they make you question your life choices, but here's the thing: they're the unsung hero of leg day. Bulgarian Split Squats build serious lower body strength, improve balance, and isolate...
Pull-ups Why are we doing it: Builds back width for a V-tapered physique. Advanced Considerations: "Rest-Pause" technique on the last set to maximize muscle engagement. Bench Press Why are we doing it: The go-to exercise for overall chest mass development. Advanced...
1. Landmine Ground to Press Video on how to do it Reps: 6 reps/side Instructions: Start with the landmine barbell end in one hand, squat down while keeping the barbell close to your body, and then drive up to a standing position. Press the barbell overhead in a...
Each workout in this post has 2 circuits. Do exercises 1,2 and 3 then 4,5 and 6.Do each movement for 1 minute and don't rest until you finish the 3rd movement for each circuit. Level 1: Complete 2 rounds of each circuit. Rest 2 minutes in between each round....
Each workout in this 4-day a week guide has 3 circuits. You have to complete each circuit 3 times before moving on to the next circuit. Rest 60 seconds in between exercises.Day 1- Chest & Back Begin with Dive Bomber Push-Ups, aiming for as many reps as possible to...
