Full Throttle Workout 034

by Juan Lugo | Jul 1, 2023 | Training Format, Advanced, Barbell, Bodyweight, Landmine, Level, Pull Up bar, Sandbags, Strength & Conditioning, TRX

Back Workout- 4 exercises

by Juan Lugo | Jun 11, 2023 | Training Format, Body Building, Bodyweight, Intermediate, Kettlebell, Level, Pull Up bar, Resistance Bands

Full Throttle Workout 020- Pull Ups and Dips

by Juan Lugo | Jun 2, 2023 | Training Format, Advanced, Bodyweight, Dip Bar, Kettlebell, Level, Pull Up bar, Strength & Conditioning

Full Throttle Workout 029- Front Rack Lunges

by Juan Lugo | May 23, 2023 | Training Format, Advanced, Barbell, Bodyweight, Level, Pull Up bar, Sandbags, Strength & Conditioning

Chest & Back Workout

by Juan Lugo | May 20, 2023 | Bodyweight, Advanced, Barbell, Body Building, Dip Bar, Equipment, Kettlebell, Level, Pull Up bar, Training Format, TRX

There are 3 circuits in this workout. Start at the top and work your way down. Complete each circuit in a super set fashion, rest just a few seconds in between exercises but 90 seconds after the second exercise of each...

Push Ups, pull ups and kettlebells

by Juan Lugo | May 18, 2023 | Bodyweight, Advanced, Kettlebell, Kettlebell Training, Pull Up bar

Complete each circuit in a super set fashion with no rest in between exercises, but rest 90 seconds after the second exercise of each circuit. Complete each circuit 3 times.     This workout is similar to the previous one but you will need to rest 30 seconds...