


Landmine Workout- Landmine Workout (Strength & Conditioning Focus)
1. Landmine Ground to Press Video on how to do it Reps: 6 reps/side Instructions: Start with the landmine barbell end in one hand, squat down while keeping the barbell close to your body, and then drive up to a standing position. Press the barbell overhead in a...
Full Body Workouts- 4 Day Week
Welcome to this week-long workout program designed to build strength, enhance mobility, and increase muscle endurance. Each day focuses on different muscle groups to ensure a balanced approach to fitness and to allow for optimal recovery. Monday: Kickstart the week...
Chest & Back Gym Workout #2

20 Minute Dumbbell EMOM- Farmer Carries
