Strength & Conditioning Workouts- Full Throttle

by Juan Lugo | Sep 29, 2024 | Training Format, Advanced, Assault Bike, Athletic Performance, Barbell, Bodyweight, Dumbbells, Equipment, Intermediate, Kettlebell, Level, Medball, Pull Up bar, Rowing Machine, Skierg, Strength & Conditioning, TRX

Why I love this format By focusing on one strength movement at the beginning of your workout, you’re training your body when it’s fresh. This allows you to lift heavier, build muscle, and develop strength without fatigue affecting your form or power output. Whether...

Landmine Workout- Landmine Workout (Strength & Conditioning Focus)

by Juan Lugo | Sep 14, 2024 | Training Format, Athletic Performance, Conditioning & Fat Loss, Dumbbells, Equipment, Intermediate, Kettlebell, Landmine, Level

1. Landmine Ground to Press Video on how to do it Reps: 6 reps/side Instructions: Start with the landmine barbell end in one hand, squat down while keeping the barbell close to your body, and then drive up to a standing position. Press the barbell overhead in a...

Full Body Workouts- 4 Day Week

by Juan Lugo | Jan 8, 2024 | Training Format, Barbell, Bodyweight, Dip Bar, Dumbbells, General Resistance Training, Gym Machines, Intermediate, Level, Pull Up bar, TRX

Welcome to this week-long workout program designed to build strength, enhance mobility, and increase muscle endurance. Each day focuses on different muscle groups to ensure a balanced approach to fitness and to allow for optimal recovery. Monday: Kickstart the week...

Chest & Back Gym Workout #2

by Juan Lugo | Dec 10, 2023 | Training Format, Barbell, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Level

20 Minute Dumbbell EMOM- Farmer Carries

by Juan Lugo | Nov 19, 2023 | Training Format, Conditioning & Fat Loss, Dumbbells, Intermediate, Kettlebell, Level

Train Like A Fire Fighter

by Juan Lugo | Aug 27, 2023 | Training Format, Advanced, Assault Bike, Athletic Performance, Bodyweight, Dumbbells, Level, Resistance Bands, Sandbags, Skierg