20 Minute Dumbbell EMOM- Farmer Carries

by Juan Lugo | Nov 19, 2023 | Training Format, Conditioning & Fat Loss, Dumbbells, Intermediate, Kettlebell, Level

Train Like A Fire Fighter

by Juan Lugo | Aug 27, 2023 | Training Format, Advanced, Assault Bike, Athletic Performance, Bodyweight, Dumbbells, Level, Resistance Bands, Sandbags, Skierg

Single Leg Training With Dumbbells

by Juan Lugo | Aug 27, 2023 | Training Format, Body Building, Bodyweight, Dumbbells, Intermediate, Level

Chest & Back Gym Workout

by Juan Lugo | Aug 27, 2023 | Training Format, Barbell, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Level

Lower Body Workout- Glute Focus

by Juan Lugo | Jul 10, 2023 | Training Format, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Kettlebell, Level, Medball, Minibands

Do each circuit 3x. Rest 1 minute after the second exercise of each circuit before starting...

Legs, Back & Core with Dumbbells

by Juan Lugo | Jul 1, 2023 | Training Format, Bodyweight, Dumbbells, General Resistance Training, Intermediate, Level