20 Minute Dumbbell EMOM- Farmer Carries by Juan Lugo | Nov 19, 2023 | Training Format, Conditioning & Fat Loss, Dumbbells, Intermediate, Kettlebell, Level
Train Like A Fire Fighter by Juan Lugo | Aug 27, 2023 | Training Format, Advanced, Assault Bike, Athletic Performance, Bodyweight, Dumbbells, Level, Resistance Bands, Sandbags, Skierg
Single Leg Training With Dumbbells by Juan Lugo | Aug 27, 2023 | Training Format, Body Building, Bodyweight, Dumbbells, Intermediate, Level
Chest & Back Gym Workout by Juan Lugo | Aug 27, 2023 | Training Format, Barbell, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Level
Lower Body Workout- Glute Focus by Juan Lugo | Jul 10, 2023 | Training Format, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Kettlebell, Level, Medball, MinibandsDo each circuit 3x. Rest 1 minute after the second exercise of each circuit before starting...
Legs, Back & Core with Dumbbells by Juan Lugo | Jul 1, 2023 | Training Format, Bodyweight, Dumbbells, General Resistance Training, Intermediate, Level