by Juan Lugo | Sep 14, 2024 | Training Format, Advanced, Athletic Performance, Barbell, Bodyweight, Cable Machine, Equipment, Intermediate, Kettlebell, Level, Medball, Pull Up bar, Strength & Conditioning
Pull-ups Why are we doing it: Builds back width for a V-tapered physique. Advanced Considerations: “Rest-Pause” technique on the last set to maximize muscle engagement. Bench Press Why are we doing it: The go-to exercise for overall chest mass development....
by Juan Lugo | Jul 10, 2023 | Training Format, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Kettlebell, Level, Medball, Minibands
Do each circuit 3x. Rest 1 minute after the second exercise of each circuit before starting...
by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Cable Machine, Dumbbells, Gym Machines, Level, Resistance Bands
Note: These are 2 separate...