Medball Workouts
Advanced Conditioning- 3 rounds
Lower Body Workout- Glute Focus
Do each circuit 3x. Rest 1 minute after the second exercise of each circuit before starting again.
Metcon: 5 exercises
Full Throttle Workout 022- Hexbar Deadlifts & Ball Slams
Jump Rope and Medball Workout- For Time
Wall Ball Workout- For Time
Full Throttle Workout 003- Barbell Hang Cleans
Conditioning Workout For Football Players
Perform the 6 movements in a circuit fashion. Complete 4 rounds. Rest as needed.