Full Body Workouts- 4 Day Week

by Juan Lugo | Jan 8, 2024 | Training Format, Barbell, Bodyweight, Dip Bar, Dumbbells, General Resistance Training, Gym Machines, Intermediate, Level, Pull Up bar, TRX

Welcome to this week-long workout program designed to build strength, enhance mobility, and increase muscle endurance. Each day focuses on different muscle groups to ensure a balanced approach to fitness and to allow for optimal recovery. Monday: Kickstart the week...

Workout For Runners- Glute Activation, Mobility & Strength Training

by Juan Lugo | Nov 18, 2023 | Training Format, Athletic Performance, Barbell, Gym Machines, Intermediate, Kettlebell, Level, Minibands

Upper Body Workout for Beginners

by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Cable Machine, Dumbbells, Gym Machines, Level, Resistance Bands

Note: These are 2 separate...

Lower Body Workout for Beginners to do at a Gym

by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Dumbbells, Gym Machines, Kettlebell, Level, Swiss Ball

Note: These are 2 separate...

Lower Body Workout- 5 exercises

by Juan Lugo | May 26, 2023 | Training Format, Barbell, Body Building, Bodyweight, Dumbbells, Gym Machines, Intermediate, Level, Minibands

Legs & Back Workout with Machines

by Juan Lugo | May 19, 2023 | Barbell, Body Building, Cable Machine, Gym Machines, Intermediate