by Juan Lugo | Jul 10, 2023 | Training Format, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Kettlebell, Level, Medball, Minibands
Do each circuit 3x. Rest 1 minute after the second exercise of each circuit before starting...
by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Cable Machine, Dumbbells, Gym Machines, Level, Resistance Bands
Note: These are 2 separate...
by Juan Lugo | May 22, 2023 | Bodyweight, Cable Machine, Dumbbells, Equipment, General Resistance Training, Intermediate, Level, Training Format, TRX
Alternate between each exercise in each circuit. Rest 60 seconds in between each exercise. Complete each circuit 3...