Single Leg Training With Dumbbells

by Juan Lugo | Aug 27, 2023 | Training Format, Body Building, Bodyweight, Dumbbells, Intermediate, Level

Chest & Back Gym Workout

by Juan Lugo | Aug 27, 2023 | Training Format, Barbell, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Level

Lower Body Workout- Glute Focus

by Juan Lugo | Jul 10, 2023 | Training Format, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Kettlebell, Level, Medball, Minibands

Do each circuit 3x. Rest 1 minute after the second exercise of each circuit before starting...

Glute Building Workout

by Juan Lugo | Jun 11, 2023 | Training Format, Barbell, Body Building, Bodyweight, Cable Machine, Intermediate, Level, Minibands

Back Workout- 4 exercises

by Juan Lugo | Jun 11, 2023 | Training Format, Body Building, Bodyweight, Intermediate, Kettlebell, Level, Pull Up bar, Resistance Bands

Upper Body Workout for Beginners

by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Cable Machine, Dumbbells, Gym Machines, Level, Resistance Bands

Note: These are 2 separate...