by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Cable Machine, Dumbbells, Gym Machines, Level, Resistance Bands
Note: These are 2 separate...
by Juan Lugo | May 22, 2023 | Training Format, Advanced, Athletic Performance, Barbell, Equipment, Kettlebell, Landmine, Level, Medball, Resistance Bands
Perform the 6 movements in a circuit fashion. Complete 4 rounds. Rest as...