Train Like A Fire Fighter

by Juan Lugo | Aug 27, 2023 | Training Format, Advanced, Assault Bike, Athletic Performance, Bodyweight, Dumbbells, Level, Resistance Bands, Sandbags, Skierg

Shoulder Mobility Routine

by Juan Lugo | Jun 18, 2023 | Training Format, Beginner, Bodyweight, Level, Resistance Bands, Stretching & Mobility

Back Workout- 4 exercises

by Juan Lugo | Jun 11, 2023 | Training Format, Body Building, Bodyweight, Intermediate, Kettlebell, Level, Pull Up bar, Resistance Bands

Upper Body Workout for Beginners

by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Cable Machine, Dumbbells, Gym Machines, Level, Resistance Bands

Note: These are 2 separate...

Full Throttle Workout 027- Sumo Deadlifts

by Juan Lugo | May 24, 2023 | Training Format, Advanced, Barbell, Kettlebell, Level, Resistance Bands, Sandbags, Strength & Conditioning

Conditioning Workout For Football Players

by Juan Lugo | May 22, 2023 | Training Format, Advanced, Athletic Performance, Barbell, Equipment, Kettlebell, Landmine, Level, Medball, Resistance Bands

Perform the 6 movements in a circuit fashion. Complete 4 rounds. Rest as...