Unilateral Training- Upper & Lower Body by Juan Lugo | May 22, 2023 | Bodyweight, Cable Machine, Dumbbells, Equipment, General Resistance Training, Intermediate, Level, Training Format, TRXAlternate between each exercise in each circuit. Rest 60 seconds in between each exercise. Complete each circuit 3...
Legs & Back Workout with Machines by Juan Lugo | May 19, 2023 | Barbell, Body Building, Cable Machine, Gym Machines, Intermediate
Core Workout 009 by Juan Lugo | May 1, 2023 | Bodyweight, Cable Machine, Core Training, Equipment, Intermediate, Others
Core Workout 008 by Juan Lugo | May 1, 2023 | Cable Machine, Core Training, Equipment, Intermediate, Medball, Others, TRX
Core Workout 005 by Juan Lugo | May 1, 2023 | Advanced, Cable Machine, Core Training, Equipment, Kettlebell, Others
Core Workout 004 by Juan Lugo | May 1, 2023 | Bodyweight, Cable Machine, Core Training, Equipment, Intermediate, Medball, Others
