Hip Mobility Routine by Juan Lugo | Jul 25, 2023 | Training Format, Beginner, Bodyweight, Level, Stretching & Mobility
Shoulder Mobility Routine by Juan Lugo | Jun 18, 2023 | Training Format, Beginner, Bodyweight, Level, Resistance Bands, Stretching & Mobility
Chest & Shoulder Mobility Workout by Juan Lugo | Jun 18, 2023 | Training Format, Beginner, Bodyweight, Level, Stretching & Mobility
Bodyweight Tabata- 5 exercises by Juan Lugo | May 29, 2023 | Training Format, Beginner, Bodyweight, Bodyweight Training, Equipment, Level
Upper Body Workout for Beginners by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Cable Machine, Dumbbells, Gym Machines, Level, Resistance BandsNote: These are 2 separate...
Lower Body Workout for Beginners to do at a Gym by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Dumbbells, Gym Machines, Kettlebell, Level, Swiss BallNote: These are 2 separate...