Hip Mobility Routine

by Juan Lugo | Jul 25, 2023 | Training Format, Beginner, Bodyweight, Level, Stretching & Mobility

Shoulder Mobility Routine

by Juan Lugo | Jun 18, 2023 | Training Format, Beginner, Bodyweight, Level, Resistance Bands, Stretching & Mobility

Chest & Shoulder Mobility Workout

by Juan Lugo | Jun 18, 2023 | Training Format, Beginner, Bodyweight, Level, Stretching & Mobility

Bodyweight Tabata- 5 exercises

by Juan Lugo | May 29, 2023 | Training Format, Beginner, Bodyweight, Bodyweight Training, Equipment, Level

Upper Body Workout for Beginners

by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Cable Machine, Dumbbells, Gym Machines, Level, Resistance Bands

Note: These are 2 separate...

Lower Body Workout for Beginners to do at a Gym

by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Dumbbells, Gym Machines, Kettlebell, Level, Swiss Ball

Note: These are 2 separate...