Workout For Runners- Glute Activation, Mobility & Strength Training

by Juan Lugo | Nov 18, 2023 | Training Format, Athletic Performance, Barbell, Gym Machines, Intermediate, Kettlebell, Level, Minibands

Lower Body Workout- Glute Focus

by Juan Lugo | Jul 10, 2023 | Training Format, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Kettlebell, Level, Medball, Minibands

Do each circuit 3x. Rest 1 minute after the second exercise of each circuit before starting...

Glute Building Workout

by Juan Lugo | Jun 11, 2023 | Training Format, Barbell, Body Building, Bodyweight, Cable Machine, Intermediate, Level, Minibands

Metcon: 5 exercises

by Juan Lugo | Jun 2, 2023 | Training Format, Bodyweight, Conditioning & Fat Loss, Dumbbells, Intermediate, Jump Rope, Kettlebell, Level, Medball, Minibands

Lower Body Workout- 5 exercises

by Juan Lugo | May 26, 2023 | Training Format, Barbell, Body Building, Bodyweight, Dumbbells, Gym Machines, Intermediate, Level, Minibands

Single Leg Training

by Juan Lugo | May 22, 2023 | Training Format, Bodyweight, Dumbbells, Equipment, General Resistance Training, Intermediate, Kettlebell, Level, Minibands