by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Cable Machine, Dumbbells, Gym Machines, Level, Resistance Bands
Note: These are 2 separate...
by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Dumbbells, Gym Machines, Kettlebell, Level, Swiss Ball
Note: These are 2 separate...
by Juan Lugo | May 24, 2023 | Training Format, Bodyweight, Dumbbells, Intermediate, Kettlebell, Level, Time Based