20 Minute Dumbbell EMOM- Farmer Carries

by Juan Lugo | Nov 19, 2023 | Training Format, Conditioning & Fat Loss, Dumbbells, Intermediate, Kettlebell, Level

Push, Pull, Squat, Rotate

by Juan Lugo | Aug 27, 2023 | Training Format, Bodyweight, Conditioning & Fat Loss, Intermediate, Kettlebell, Landmine, Level

Kettlebell Workout- 3 Rounds

by Juan Lugo | Jul 25, 2023 | Training Format, Conditioning & Fat Loss, Intermediate, Kettlebell, Level

Rest as...

Landmine & Kettlebell Workout

by Juan Lugo | Jul 1, 2023 | Training Format, Barbell, Bodyweight, Conditioning & Fat Loss, Intermediate, Kettlebell, Level

Push Up & Kettlebell Swing Ladder Workout

by Juan Lugo | Jun 11, 2023 | Training Format, Advanced, Bodyweight, Conditioning & Fat Loss, Kettlebell, Level

Do Circuit 1 only once. Do Circuit 2 three times. Rest 30 seconds in between the exercises....

Metcon: 5 exercises

by Juan Lugo | Jun 2, 2023 | Training Format, Bodyweight, Conditioning & Fat Loss, Dumbbells, Intermediate, Jump Rope, Kettlebell, Level, Medball, Minibands