by Juan Lugo | Sep 14, 2024 | Training Format, Athletic Performance, Conditioning & Fat Loss, Dumbbells, Equipment, Intermediate, Kettlebell, Landmine, Level
1. Landmine Ground to Press Video on how to do it Reps: 6 reps/side Instructions: Start with the landmine barbell end in one hand, squat down while keeping the barbell close to your body, and then drive up to a standing position. Press the barbell overhead in a...
by Juan Lugo | Jul 25, 2023 | Training Format, Conditioning & Fat Loss, Intermediate, Kettlebell, Level
Rest as...
by Juan Lugo | Jun 11, 2023 | Training Format, Advanced, Bodyweight, Conditioning & Fat Loss, Kettlebell, Level
Do Circuit 1 only once. Do Circuit 2 three times. Rest 30 seconds in between the exercises....
