Lower Body Workout for Beginners to do at a Gym

by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Dumbbells, Gym Machines, Kettlebell, Level, Swiss Ball

Note: These are 2 separate...

Unconventional Core Workout- Hollow Body Hold

by Juan Lugo | May 13, 2023 | Bodyweight, Advanced, Core Training, Kettlebell, Level, Swiss Ball, Training Format

Core Workout 010

by Juan Lugo | May 1, 2023 | Bodyweight, Core Training, Equipment, Intermediate, Medball, Others, Swiss Ball

Core Workout 003

by Juan Lugo | May 1, 2023 | Bodyweight, Core Training, Equipment, Intermediate, Others, Swiss Ball

Core Workout 002

by Juan Lugo | Apr 30, 2023 | Bodyweight, Core Training, Equipment, Intermediate, Others, Swiss Ball