Lower Body Workout for Beginners to do at a Gym by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Dumbbells, Gym Machines, Kettlebell, Level, Swiss BallNote: These are 2 separate...
Unconventional Core Workout- Hollow Body Hold by Juan Lugo | May 13, 2023 | Bodyweight, Advanced, Core Training, Kettlebell, Level, Swiss Ball, Training Format
Core Workout 010 by Juan Lugo | May 1, 2023 | Bodyweight, Core Training, Equipment, Intermediate, Medball, Others, Swiss Ball
Core Workout 003 by Juan Lugo | May 1, 2023 | Bodyweight, Core Training, Equipment, Intermediate, Others, Swiss Ball
Core Workout 002 by Juan Lugo | Apr 30, 2023 | Bodyweight, Core Training, Equipment, Intermediate, Others, Swiss Ball
