4-Day A Week Workout Training Plan by Juan Lugo | Jul 25, 2023 | Training Format, General Resistance Training, Intermediate, Level
Hip Mobility Routine by Juan Lugo | Jul 25, 2023 | Training Format, Beginner, Bodyweight, Level, Stretching & Mobility
Kettlebell Workout- 3 Rounds by Juan Lugo | Jul 25, 2023 | Training Format, Conditioning & Fat Loss, Intermediate, Kettlebell, LevelRest as...
Lower Body Workout- Glute Focus by Juan Lugo | Jul 10, 2023 | Training Format, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Kettlebell, Level, Medball, MinibandsDo each circuit 3x. Rest 1 minute after the second exercise of each circuit before starting...
Landmine & Kettlebell Workout by Juan Lugo | Jul 1, 2023 | Training Format, Barbell, Bodyweight, Conditioning & Fat Loss, Intermediate, Kettlebell, Level
Legs, Back & Core with Dumbbells by Juan Lugo | Jul 1, 2023 | Training Format, Bodyweight, Dumbbells, General Resistance Training, Intermediate, Level