Lower Body Workout- Glute Focus by Juan Lugo | Jul 10, 2023 | Training Format, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Kettlebell, Level, Medball, MinibandsDo each circuit 3x. Rest 1 minute after the second exercise of each circuit before starting...
Legs, Back & Core with Dumbbells by Juan Lugo | Jul 1, 2023 | Training Format, Bodyweight, Dumbbells, General Resistance Training, Intermediate, Level
Core & Mobility Workout by Juan Lugo | Jun 18, 2023 | Training Format, Bodyweight, Core Training, Dumbbells, Intermediate, Kettlebell, Level, Sandbags
Full Throttle Workout 035 by Juan Lugo | Jun 18, 2023 | Training Format, Advanced, Barbell, Dumbbells, Level, Strength & Conditioning
Full Throttle Workout 043 by Juan Lugo | Jun 11, 2023 | Training Format, Advanced, Barbell, Dumbbells, Kettlebell, Level, Strength & Conditioning
Metcon: 5 exercises by Juan Lugo | Jun 2, 2023 | Training Format, Bodyweight, Conditioning & Fat Loss, Dumbbells, Intermediate, Jump Rope, Kettlebell, Level, Medball, Minibands