by Juan Lugo | May 22, 2023 | Bodyweight, Cable Machine, Dumbbells, Equipment, General Resistance Training, Intermediate, Level, Training Format, TRX
Alternate between each exercise in each circuit. Rest 60 seconds in between each exercise. Complete each circuit 3...
by Juan Lugo | May 22, 2023 | Bodyweight, Dumbbells, Equipment, General Resistance Training, Intermediate, Kettlebell, Level, Training Format
Alternate between each exercise in each circuit. Rest 60 seconds in between each exercise. Complete each circuit 3...
by Juan Lugo | May 22, 2023 | Training Format, Conditioning & Fat Loss, Equipment, Intermediate, Jump Rope, Level, Sandbags
Workout Instructions: Perform the 3 movements in each circuit in a tri-set fashion, back-to-back, with no rest in between. Rest 45 seconds after the third exercise and then complete the circuit 2 more...