Workout Instructions:
Perform the 3 movements in each circuit in a tri-set fashion, back-to-back, with no rest in between. Rest 45 seconds after the third exercise and then complete the circuit 2 more times.
Workout Instructions:
Perform the 3 movements in each circuit in a tri-set fashion, back-to-back, with no rest in between. Rest 45 seconds after the third exercise and then complete the circuit 2 more times.