by Juan Lugo | May 18, 2023 | Bodyweight, Advanced, Kettlebell, Kettlebell Training, Pull Up bar
Complete each circuit in a super set fashion with no rest in between exercises, but rest 90 seconds after the second exercise of each circuit. Complete each circuit 3 times. This workout is similar to the previous one but you will need to rest 30 seconds...
by Juan Lugo | May 7, 2023 | Athletic Performance, Advanced, Bodyweight, Equipment, Kettlebell, Pull Up bar, Sandbags
Complete as many rounds as possible in 30...