Each workout in this post has 2 circuits. Do exercises 1,2 and 3 then 4,5 and 6.Do each movement for 1 minute and don't rest until you finish the 3rd movement for each circuit. Level 1: Complete 2 rounds of each circuit. Rest 2 minutes in between each round....
Each workout in this 4-day a week guide has 3 circuits. You have to complete each circuit 3 times before moving on to the next circuit. Rest 60 seconds in between exercises.Day 1- Chest & Back Begin with Dive Bomber Push-Ups, aiming for as many reps as possible to...
Rest as needed
Do each circuit 3x. Rest 1 minute after the second exercise of each circuit before starting again.
