I had fun creating this one. And even if you don’t ski, it can still be fun and challenging for many of you.
You can repeat this warm up 2x, that would be more than enough.
This workout combines not only core stability, but strength as well. Move from exercise to exercise but don’t rest more than 30 seconds in between. Complete 4 rounds. Pick a weight(s) that is challenging, not too light.
Every single movement in this workout will require your core to work hard.
Finally we have a fun hiit workout. If you don’t have access to a skierg, I would jump rope.
The medball rainbows is an under rated movement in my opinion. You’ll be using your lats as well as your abs in this movement. Not to mention your heart. Don’t go at a slow speed with this one.
Move from exercise to exercise but don’t rest more than 20 seconds in between. Complete 3 rounds. Pick a weight(s) that is challenging but that will allow you to move fast.