
Start at the top with Sumo Deadlifts. Complete it 4x. Rest 3 minutes and proceed to the conditioning portion of the workout with exercises 1-6.
Complete 3 rounds with exercises 1-6 but try to rest less than 25 seconds in between exercises.
Complete 3 rounds with exercises 1-6 but try to rest less than 25 seconds in between exercises.
Hi! I’m an Italian fitness and bodybuilding writer. Can I use your images in a book on kettlebell training?
Hi Andrea, at this moment I am not allowing my images to be used that way. Maybe in the future, but it won’t be for free.