I love the med ball cleans (and the Unilateral OH Rev Lunges). I used a sand ball for the cleans, which is one of my new favorite tools because of the unpredictable nature of the sand shifting inside the ball—posing an extra challenge. Super versatile and overall fun workout. Happy Fourth of July, Juan! 🇺🇸 🎆
I love the med ball cleans (and the Unilateral OH Rev Lunges). I used a sand ball for the cleans, which is one of my new favorite tools because of the unpredictable nature of the sand shifting inside the ball—posing an extra challenge. Super versatile and overall fun workout. Happy Fourth of July, Juan! 🇺🇸 🎆