{"id":1843,"date":"2023-06-02T14:21:10","date_gmt":"2023-06-02T14:21:10","guid":{"rendered":"https:\/\/jlfitnessmiami.com\/?p=1843"},"modified":"2023-06-02T14:21:36","modified_gmt":"2023-06-02T14:21:36","slug":"metcon-5-exercises","status":"publish","type":"post","link":"https:\/\/jlfitnessmiami.com\/metcon-5-exercises\/","title":{"rendered":"Metcon: 5 exercises"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/jlfitnessmiami.com\/wp-content\/uploads\/2023\/06\/metcon-september-20-scaled.jpg&#8221; title_text=&#8221;metcon&#8211;september-20&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; alt=&#8221;metcon with 5 exercises&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.20.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.20.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.20.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/jlfitnessmiami.com\/wp-content\/uploads\/2023\/05\/metcon-rower-sandnbags-scaled.jpg\" title_text=\"metcon-rower-sandnbags\" align=\"center\" _builder_version=\"4.21.0\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_image][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" hover_enabled=\"0\" sticky_enabled=\"0\"]\n\nComplete 4 rounds. Rest as needed.&nbsp;\n\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[18,31,20,7,4,38,9,2,16,14],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/jlfitnessmiami.com\/wp-json\/wp\/v2\/posts\/1843"}],"collection":[{"href":"https:\/\/jlfitnessmiami.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jlfitnessmiami.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jlfitnessmiami.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jlfitnessmiami.com\/wp-json\/wp\/v2\/comments?post=1843"}],"version-history":[{"count":4,"href":"https:\/\/jlfitnessmiami.com\/wp-json\/wp\/v2\/posts\/1843\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/jlfitnessmiami.com\/wp-json\/wp\/v2\/posts\/1843\/revisions\/1848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jlfitnessmiami.com\/wp-json\/wp\/v2\/media\/1254"}],"wp:attachment":[{"href":"https:\/\/jlfitnessmiami.com\/wp-json\/wp\/v2\/media?parent=1843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jlfitnessmiami.com\/wp-json\/wp\/v2\/categories?post=1843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jlfitnessmiami.com\/wp-json\/wp\/v2\/tags?post=1843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}