Personal Training in Coconut Grove
Experience personalized fitness in a private, fully-equipped garage gym
Personal Training In Coconut Grove
Experience personalized fitness in a private, fully-equipped garage gym
Achieve your fitness goals in a private, distraction-free environment with personalized one-on-one training from a certified personal trainer in Coconut Grove. Unlike crowded commercial gyms, my private garage gym offers a focused, intimate setting tailored to your needs.
Train without waiting for equipment, navigating through crowds, or feeling self-conscious. The garage gym experience allows you to concentrate solely on your workout, pushing yourself to new limits under expert guidance.
Bypass the hassles of public gyms and benefit from a space designed specifically for your training, featuring essential strength and cardio equipment. Let’s work together to transform your body and mindset in a comfortable, judgement-free zone dedicated to your success.
Programs
Discover tailored fitness solutions designed to meet your unique goals and preferences. Whether you’re looking for intensive one-on-one sessions or the motivational energy of small group training, my programs offer personalized attention in a private, well-equipped setting. Each option is crafted to maximize your results while fitting seamlessly into your lifestyle.
60 MINUTES STRENGTH & CONDITIONING
A comprehensive, full-body workout tailored to your needs. This session guides you through a personalized routine combining mobility exercises, functional strength training, and targeted muscle building. Experience the benefits of a thorough, balanced training approach in a private garage gym setting.
SMALL GROUP TRAINING
Experience the energy of small group training. with the personalized attention you deserve. My small group sessions blend the motivation of group dynamics with tailored instruction, typically accommodating 2 participants. Benefit from cost-effective training without sacrificing quality or results. Perfect for those seeking variety in their routines and the opportunity to challenge themselves alongside peers.
TRAINING EQUIPMENT
- Barbell
- Squat Rack
- Dumbbells
- Kettlebells
- Sandbags
- Medballs
- Jump Rope
- Flexvit Minibands
- Flexvit Resistance Bands
- Slideboard
- Dip bars
- Parallettes
- Skierg
- Assault Bike
- Kbox4 Eccentric Tool (with various attachments)
- Weight Vest
faqs
faqs
What do I bring to the sessions?
A bottle of water and a small towel. A heart monitor is highly encouraged. You can use an Apple Watch, A Polar heart rate monitor or a Whoop.
What is your cancellation policy?
I’m pretty flexible when it comes to cancellations. I just need a 2-3 hour heads up, if possible.
What is a typical session look like?
While each session is uniquely tailored to the individual client’s needs, capabilities, and goals, there are some common elements that form the foundation of my training approach:
- Warm-up: Every session begins with a proper warm-up to prepare your body for exercise, reduce injury risk, and enhance performance.
- Mobility work: I integrate mobility exercises throughout the session to improve flexibility, joint health, and overall movement quality. Good mobility is crucial for long-term fitness and injury prevention.
- Strength training: A core component of my sessions, strength training is vital for building muscle, boosting metabolism, and improving overall functional fitness.
- Customized programming: Whether your goal is weight loss, muscle gain, or improved athletic performance, I adjust the workout intensity, exercise selection, and progression to suit your specific objectives.
- Education: Throughout the session, I provide explanations and tips to help you understand the ‘why’ behind each exercise, empowering you to make informed fitness choices.
Remember, the key to success is consistency and progression. Each session builds upon the last, creating a comprehensive fitness journey tailored just for you.
What My CLients Are Saying
“I’ve been training with Juan for about 8 years. I train with him 5-6 days a week. His personalized approach and dedication have transformed not just my physical health, but my overall well-being. As an entrepreneur, I need energy and focus, and Juan’s training regimen delivers exactly that. The private gym setting allows me to maximize my limited time and stay consistent with my fitness goals.”
Jen fisher
Well-Being Entrepreneur
“Juan’s training has been a game-changer for me. As an insurance professional with a hectic schedule, I appreciate the flexibility and efficiency of his sessions. The small group training option has been perfect – it’s motivating, fun, and still feels tailored to my needs. In just a few months, I’ve seen significant improvements in my strength and energy levels. Juan’s expertise and supportive approach make every workout challenging yet enjoyable.”
DAYMI BRAVO
Insurance Professional