Single Leg Training by Juan Lugo | May 22, 2023 | Training Format, Bodyweight, Dumbbells, Equipment, General Resistance Training, Intermediate, Kettlebell, Level, Minibands
Total Body Workout with Dumbbells by Juan Lugo | May 13, 2023 | Training Format, Dumbbells, General Resistance Training, Intermediate, LevelComplete 4 rounds. Rest as...
Functional Training with Glute Focus by Juan Lugo | May 13, 2023 | Bodyweight, General Resistance Training, Intermediate, Kettlebell, Level, Medball, Minibands, Training Format, TRX
Dumbbell Workout- 3 rounds by Juan Lugo | May 12, 2023 | Training Format, Dumbbells, General Resistance Training, Intermediate, Level
5 Minute Bodyweight Workout- Box Jumps by Juan Lugo | May 1, 2023 | Advanced, Bodyweight, Equipment, General Resistance Training, Others
Bodyweight Workout- Inverted Rows & Squats by Juan Lugo | May 1, 2023 | Bodyweight, Equipment, General Resistance Training, Intermediate, Others
