Metcon: 5 exercises by Juan Lugo | Jun 2, 2023 | Training Format, Bodyweight, Conditioning & Fat Loss, Dumbbells, Intermediate, Jump Rope, Kettlebell, Level, Medball, Minibands
Viking of Steel- Mace, Kettlebells & Sandbags by Juan Lugo | May 29, 2023 | Training Format, Advanced, Conditioning & Fat Loss, Kettlebell, Level, Sandbags, Steel Mace
Full Throttle Workout 021- Dumbbell Snatches by Juan Lugo | May 26, 2023 | Training Format, Advanced, Barbell, Conditioning & Fat Loss, Dumbbells, Landmine, Level
Jump Rope and Medball Workout- For Time by Juan Lugo | May 24, 2023 | Training Format, Bodyweight, Conditioning & Fat Loss, Intermediate, Jump Rope, Level, Medball
Row 800 meters- For Time by Juan Lugo | May 24, 2023 | Training Format, Advanced, Bodyweight, Conditioning & Fat Loss, Dip Bar, Kettlebell, Level, Rowing Machine
Wall Ball Workout- For Time by Juan Lugo | May 24, 2023 | Training Format, Advanced, Barbell, Bodyweight, Conditioning & Fat Loss, Kettlebell, Level, Medball
