Upper Body Workout for Beginners

by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Cable Machine, Dumbbells, Gym Machines, Level, Resistance Bands

Note: These are 2 separate...

Lower Body Workout for Beginners to do at a Gym

by Juan Lugo | May 26, 2023 | Training Format, Beginner, Body Building, Bodyweight, Dumbbells, Gym Machines, Kettlebell, Level, Swiss Ball

Note: These are 2 separate...

Lower Body Workout- 5 exercises

by Juan Lugo | May 26, 2023 | Training Format, Barbell, Body Building, Bodyweight, Dumbbells, Gym Machines, Intermediate, Level, Minibands

Chest & Back Workout

by Juan Lugo | May 20, 2023 | Bodyweight, Advanced, Barbell, Body Building, Dip Bar, Equipment, Kettlebell, Level, Pull Up bar, Training Format, TRX

There are 3 circuits in this workout. Start at the top and work your way down. Complete each circuit in a super set fashion, rest just a few seconds in between exercises but 90 seconds after the second exercise of each...

Legs & Back Workout with Machines

by Juan Lugo | May 19, 2023 | Barbell, Body Building, Cable Machine, Gym Machines, Intermediate

Legs & Back Workout- Gym Workout

by Juan Lugo | May 12, 2023 | Training Format, Advanced, Body Building, Bodyweight, Dumbbells, Gym Machines, Kettlebell, Level