by Juan Lugo | May 22, 2023 | Training Format, Advanced, Athletic Performance, Barbell, Equipment, Kettlebell, Landmine, Level, Medball, Resistance Bands
Perform the 6 movements in a circuit fashion. Complete 4 rounds. Rest as...
by Juan Lugo | May 19, 2023 | Bodyweight, Advanced, Athletic Performance, Barbell, Dumbbells, Kettlebell, Medball, Minibands, Skierg
I had fun creating this one. And even if you don’t ski, it can still be fun and challenging for many of you. You can repeat this warm up 2x, that would be more than enough. This workout combines not only core stability, but strength as well. Move from exercise...
by Juan Lugo | May 7, 2023 | Athletic Performance, Advanced, Bodyweight, Equipment, Kettlebell, Pull Up bar, Sandbags
Complete as many rounds as possible in 30...
