For time workout- 5 exercises

by Juan Lugo | May 12, 2023 | Kettlebell, Advanced, Bodyweight, Conditioning & Fat Loss, Dumbbells, Others

Lower Body Kettlebell Workout

by Juan Lugo | May 12, 2023 | Kettlebell, Advanced, Kettlebell Training, Others

Row, Bike Run Workout

by Juan Lugo | May 12, 2023 | Intermediate, Assault Bike, Conditioning & Fat Loss, Others, Rowing Machine, Treadmill

Complete 4 rounds with these 5 exercises. Rest less than 25 seconds in between...

Metcon- Kettlebells & Dumbbells

by Juan Lugo | May 10, 2023 | Kettlebell, Conditioning & Fat Loss, Dumbbells, Intermediate, Others

Complete 4 rounds with these 5 exercises. Rest less than 25 seconds in between...

Metcon- Kettlebells & Bodyweight Training

by Juan Lugo | May 10, 2023 | Others, Bodyweight, Conditioning & Fat Loss, Intermediate, Kettlebell

Complete 4 rounds with these 5 exercises. Rest less than 25 seconds in between...

Mobility Warm Up with Animal Movements

by Juan Lugo | May 7, 2023 | Equipment, Bodyweight, Intermediate, Others, Stretching & Mobility