4-Day a Week Full Body Workout with Kettlebells and Bodyweight Exercises

by Juan Lugo | Dec 10, 2023 | Training Format, Bodyweight, Intermediate, Kettlebell, Kettlebell Training, Level

Each workout in this 4-day a week guide has 3 circuits. You have to complete each circuit 3 times before moving on to the next circuit. Rest 60 seconds in between exercises. Day 1- Chest & Back Begin with Dive Bomber Push-Ups, aiming for as many reps as possible...

20 Minute Dumbbell EMOM- Farmer Carries

by Juan Lugo | Nov 19, 2023 | Training Format, Conditioning & Fat Loss, Dumbbells, Intermediate, Kettlebell, Level

Workout For Runners- Glute Activation, Mobility & Strength Training

by Juan Lugo | Nov 18, 2023 | Training Format, Athletic Performance, Barbell, Gym Machines, Intermediate, Kettlebell, Level, Minibands

Push, Pull, Squat, Rotate

by Juan Lugo | Aug 27, 2023 | Training Format, Bodyweight, Conditioning & Fat Loss, Intermediate, Kettlebell, Landmine, Level

Single Leg Training With Dumbbells

by Juan Lugo | Aug 27, 2023 | Training Format, Body Building, Bodyweight, Dumbbells, Intermediate, Level

Chest & Back Gym Workout

by Juan Lugo | Aug 27, 2023 | Training Format, Barbell, Body Building, Bodyweight, Cable Machine, Dumbbells, Intermediate, Level