Upper Body Workout For Beginners by Juan Lugo | May 22, 2023 | Bodyweight, Beginner, Dumbbells, Equipment, General Resistance Training, Level, Resistance Bands, Training Format
Total Bodyweight Workout- Push Ups and Squats by Juan Lugo | May 10, 2023 | Bodyweight, Beginner, Bodyweight Training, Level, Minibands, Training Format
Total Body Bodyweight Workout- Jumping Jacks by Juan Lugo | Apr 25, 2023 | Equipment, Beginner, Bodyweight, Bodyweight Training, Level, Training Format
Lower Body Mobility & Flexibility Routine by Juan Lugo | Apr 24, 2023 | Beginner, Bodyweight, Equipment, Level, Stretching & Mobility, Training Format
Upper Body Mobility & Flexibility Routine by Juan Lugo | Apr 24, 2023 | Beginner, Bodyweight, Equipment, Level, Stretching & Mobility, Training Format
Supple- Mobility & Flexibility- Crab Reach by Juan Lugo | Apr 19, 2023 | Beginner, Bodyweight, Equipment, Level, Stretching & Mobility, Training Format
