Row HIIT Workout- 4 rounds

by Juan Lugo | May 8, 2023 | Intermediate, Conditioning & Fat Loss, Kettlebell, Level, Rowing Machine, Training Format, TRX

Treadmill HIIT Workout- 4 rounds

by Juan Lugo | May 8, 2023 | Training Format, Conditioning & Fat Loss, Dumbbells, Intermediate, Level, Treadmill, TRX

Full Body Workout- Barbells & Kettlebells

by Juan Lugo | May 7, 2023 | Equipment, Advanced, Barbell, Kettlebell, Resistance Bands, Strength & Conditioning, TRX

Start at the top with Sumo Deadlifts. Complete it 4x. Rest 3 minutes and proceed to the conditioning portion of the workout with exercises 1-6.  Complete 3 rounds with exercises 1-6 but try to rest less than 25 seconds in between...

Kettlebells & Bodyweight Training- Renegade Rows

by Juan Lugo | May 6, 2023 | Equipment, Bodyweight, Intermediate, Kettlebell, Kettlebell Training, Others, TRX

15 Minute Bodyweight Workout- Jump Squats

by Juan Lugo | May 1, 2023 | Advanced, Bodyweight, Conditioning & Fat Loss, Equipment, Others, TRX

Core Workout 008

by Juan Lugo | May 1, 2023 | Cable Machine, Core Training, Equipment, Intermediate, Medball, Others, TRX