Sandbags - JLFITNESSMIAMI- Easy to Follow Visual Workouts

Full Throttle Workout 029- Front Rack Lunges

by Juan Lugo | May 23, 2023 | Training Format, Advanced, Barbell, Bodyweight, Level, Pull Up bar, Sandbags, Strength & Conditioning

Sandbags and Jump Rope

by Juan Lugo | May 22, 2023 | Training Format, Conditioning & Fat Loss, Equipment, Intermediate, Jump Rope, Level, Sandbags

Workout Instructions: Perform the 3 movements in each circuit in a tri-set fashion, back-to-back, with no rest in between. Rest 45 seconds after the third exercise and then complete the circuit 2 more...

Sandbags, Kettlebells and Battle Rope Workout

by Juan Lugo | May 20, 2023 | Training Format, Battle Ropes, Conditioning & Fat Loss, Equipment, Intermediate, Kettlebell, Level, Sandbags

Workout Instructions: Start at the bottom and work your way up. Complete 4 rounds. Level 1: Complete the 3 exercises back to back without resting. Then rest no more than 60 seconds before going to Level 2. Level 2: Complete the 2 exercises back to back without...