Makalu

by Juan Lugo | Sep 15, 2024 | Training Format, Advanced, Assault Bike, Athletic Performance, Equipment, Kettlebell, Level, Rowing Machine, Strength & Conditioning

“Bulgarian Split Squats are so fun”, said no one ever.  Yes, they burn, and yes, they make you question your life choices, but here’s the thing: they’re the unsung hero of leg day. Bulgarian Split Squats build serious lower body strength,...

Row 800 meters- For Time

by Juan Lugo | May 24, 2023 | Training Format, Advanced, Bodyweight, Conditioning & Fat Loss, Dip Bar, Kettlebell, Level, Rowing Machine

Rowing HIIT Workout- 3 exercises

by Juan Lugo | May 16, 2023 | Dumbbells, Conditioning & Fat Loss, Intermediate, Kettlebell, Rowing Machine

Metcon: Sandbags & Rower

by Juan Lugo | May 13, 2023 | Training Format, Conditioning & Fat Loss, Intermediate, Level, Rowing Machine, Sandbags, TRX

Complete 4 rounds. Rest as...

Row, Bike Run Workout

by Juan Lugo | May 12, 2023 | Intermediate, Assault Bike, Conditioning & Fat Loss, Others, Rowing Machine, Treadmill

Complete 4 rounds with these 5 exercises. Rest less than 25 seconds in between...

Row HIIT Workout- 4 rounds

by Juan Lugo | May 8, 2023 | Intermediate, Conditioning & Fat Loss, Kettlebell, Level, Rowing Machine, Training Format, TRX