Row 800 meters- For Time by Juan Lugo | May 24, 2023 | Training Format, Advanced, Bodyweight, Conditioning & Fat Loss, Dip Bar, Kettlebell, Level, Rowing Machine
Rowing HIIT Workout- 3 exercises by Juan Lugo | May 16, 2023 | Dumbbells, Conditioning & Fat Loss, Intermediate, Kettlebell, Rowing Machine
Metcon: Sandbags & Rower by Juan Lugo | May 13, 2023 | Training Format, Conditioning & Fat Loss, Intermediate, Level, Rowing Machine, Sandbags, TRXComplete 4 rounds. Rest as...
Row, Bike Run Workout by Juan Lugo | May 12, 2023 | Intermediate, Assault Bike, Conditioning & Fat Loss, Others, Rowing Machine, TreadmillComplete 4 rounds with these 5 exercises. Rest less than 25 seconds in between...
Row HIIT Workout- 4 rounds by Juan Lugo | May 8, 2023 | Intermediate, Conditioning & Fat Loss, Kettlebell, Level, Rowing Machine, Training Format, TRX