


Total Body Workout with Bands
Complete 4 rounds. Rest as...
Full Throttle Workout 013- Banded Split Squats

30 Minute AMRAP- Push Ups & Wall Balls

Full Body Workout- Barbells & Kettlebells
Start at the top with Sumo Deadlifts. Complete it 4x. Rest 3 minutes and proceed to the conditioning portion of the workout with exercises 1-6. Complete 3 rounds with exercises 1-6 but try to rest less than 25 seconds in between...