Chest & Back Workout
There are 3 circuits in this workout. Start at the top and work your way down. Complete each circuit in a super set fashion, rest just a few seconds in between exercises but 90 seconds after the second exercise of each...
Push Ups, pull ups and kettlebells
Complete each circuit in a super set fashion with no rest in between exercises, but rest 90 seconds after the second exercise of each circuit. Complete each circuit 3 times. This workout is similar to the previous one but you will need to rest 30 seconds...
