


4-Day a Week Full Body Workout with Kettlebells and Bodyweight Exercises
Each workout in this 4-day a week guide has 3 circuits. You have to complete each circuit 3 times before moving on to the next circuit. Rest 60 seconds in between exercises. Day 1- Chest & Back Begin with Dive Bomber Push-Ups, aiming for as many reps as possible...
20 Minute Dumbbell EMOM- Farmer Carries

Workout For Runners- Glute Activation, Mobility & Strength Training

Train Like A Fire Fighter
