Total Body Workout for Skiers

by Juan Lugo | May 19, 2023 | Bodyweight, Advanced, Athletic Performance, Barbell, Dumbbells, Kettlebell, Medball, Minibands, Skierg

I had fun creating this one. And even if you don’t ski, it can still be fun and challenging for many of you.  You can repeat this warm up 2x, that would be more than enough. This workout combines not only core stability, but strength as well. Move from exercise...

Total Body Workout with Bands

by Juan Lugo | May 13, 2023 | Training Format, Bodyweight, Conditioning & Fat Loss, Intermediate, Kettlebell, Level, Minibands, Resistance Bands

Complete 4 rounds. Rest as...

Lower Body Bodyweight Workout with Minibands

by Juan Lugo | May 13, 2023 | Bodyweight, Bodyweight Training, Intermediate, Level, Minibands, Training Format

Functional Training with Glute Focus

by Juan Lugo | May 13, 2023 | Bodyweight, General Resistance Training, Intermediate, Kettlebell, Level, Medball, Minibands, Training Format, TRX

Active Recovery Workout- 7 exercises

by Juan Lugo | May 13, 2023 | Bodyweight, Intermediate, Level, Medball, Minibands, Training Format, Wellness

Total Bodyweight Workout- Push Ups and Squats

by Juan Lugo | May 10, 2023 | Bodyweight, Beginner, Bodyweight Training, Level, Minibands, Training Format