Kettlebell Workouts

Unilateral Training- Lower Body

Unilateral Training- Lower Body

Alternate between each exercise in each circuit. Rest 60 seconds in between each exercise. Complete each circuit 3 times. 

Sandbags, Kettlebells and Battle Rope Workout

Sandbags, Kettlebells and Battle Rope Workout

Workout Instructions: Start at the bottom and work your way up. Complete 4 rounds. Level 1:  Complete the 3 exercises back to back without resting. Then rest no more than 60 seconds before going to Level 2. Level 2: Complete the 2 exercises back to back without...

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